Morning Cardio Workouts By June Kahn And Lawrence Biscontini

A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.

With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals.

You’ll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again.

Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.


Contents

Part I: A.M. Readiness
1. Energy to Start the Day
2. Mind and Body Status Report
3. Muscles in Motion
4. Outdoor Activities
5. Indoor Activities
6. Group Exercise

Part II: Workouts for Every Morning
7. Light Workouts
8. Moderate Workouts
9. Intense Workouts
10. Recovery Workouts

Released 2006
224 Pages


About The Author

June Kahn, CPT, international fitness trainer, is the founder of June Kahn's Bodyworks, LLC, Professional Fitness and Pilates Training in Boulder, Colorado. She also serves as vice president and creative director for Sunshine Fitness Resources, Ltd., is a faculty member of SCW Fitness Education, and serves as director of Pilates for Lakeshore Athletic Clubs.

Lawrence Biscontini, MA, CNC, is group fitness manager, mind-body personal trainer, and nutritional counselor for the Golden Door Spa at Las Casitas Village in Puerto Rico. He personifies versatility in fitness and wellness education and has appeared on “Live With Regis and Kelly” and on CNN's “Headline News.” In 2003, Fitness magazine named Biscontini one of the Top Ten USA Trainers and invited him to serve on their Editorial Advisory Board. Cast members of ABC's “General Hospital” in ABC Soaps in Depth magazine named Lawrence their fitness guru.